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About Us

 

G’day, 

I’m Steph and I’m a mum of 2 energetic humans and became a personal trainer because as a mum, in those super early days of wanting to get back into fitness, I wished that there was a more affordable way of training that wasn’t in a stuffy gym and playing with equipment that I couldn’t figure out.

I also wanted there to be a space where I knew my kids were welcome if I couldn’t find a sitter to watch them for some time out for myself. Coz we all know someone that has tried a “kid friendly” gym and it’s been quite the opposite of that.

 

For those that know my journey, I have had massive weight gains and losses, PCOS, post natal depression, anxiety, panic disorder, autoimmune disease and the latest little addition, a very unwelcome stroke in 2020. 

 

Not to brag, but I have a fair few health issues that I’ve managed to keep on top of with thanks to being fit, having a balanced diet (by balanced, I mean eating things in moderation) and of course, meds lol!

 

I’ve managed to turn my health around in the last decade with thanks to a more balanced lifestyle and wanted to help others achieve the same thing.

 

And so, I studied, slept, breastfed, studied, changed nappies and more study and because a personal trainer and came up with “In Fitness & In Health”.

 

If you’re looking for someone in the Moonee Valley area who has experience, knowledge and isn’t an Instafit model, you’ve come to the right place.

            PERSONAL TRAINING

 

            GROUP TRAINING

 

            CORPORATE TRAINING