HIIT & Boxing Classes
30 minute group training (Saturday mornings in Ascot Vale) $13 per session or both sessions for $22.
(HIIT and boxing) everything supplied but the cotton inners/liners for boxing, that is BYO for all boxing classes).
45 minute group training (Wednesday nights in Moonee Ponds) $26 per session which is boxing only at this stage
Mobile Personal Training:
Sessions start from $40 per half hour.
Mobile Private Group Training (perfect for workplaces) (minimum 3 participants) - POA
Partnered PT - work out with a friend, family member or co-worker and share the costs. You’ll both still have individual programs and can be very beneficial for those just starting out if you’re a bit worried about getting into training.
Partnered PT is an extra $20 on top of any price as listed for mobile personal training.
*Add on ANY group training session per week on top of the personal training - $10 per session*
To achieve optimal fitness results I do recommend a PT session per week and a group training session per week and will give you exercises to do at home to compliment the training we are doing together.
The only equipment required for exercises at home is yourself and possibly a resistance band.