• Steph Jeffs

Hi! My name is... What? My name is... Who? My name is CHIKA CHIKA... Steph Jeffs!

Well hello there and WELCOME to my first ever BLOG!! I'm finally catching up... Only maybe 10-15 years behind but hey, better late than never haha! So I thought my first blog would be a bit of an intro for all you folks out there that don't get to cop my TMI chit chat at training hehe.

I'm 35, almost 36, I have 2 boys, 2 fur babies and married. I have become a bit of a feminist over the years and I'm definitely a lot more outspoken than I used to be. I guess I should thank antidepressants for that one. Yes... I'm on antidepressants. Recently tried coming off them too and that did NOT go well at all. I have lived with some form of depression since I was about 17, PND after both kids, anxiety and some sort of panic disorder which has been at bay for quite some time now.

I am very much an open book and will talk about anything and everything, so be prepared for some random discussions.

My business grew out of passion! Yes, corny right? But it's very true. I love seeing people get excited to workout. I love seeing people notice changes in their health and their moods and their energy levels because of regular exercise and socialising at training with other people. It is absolutely AMAZING and such a fabulous community.

I'm based in Moonee Ponds and work in Ascot Vale too and can also travel anywhere within Moonee Valley for mobile personal training. So if you're keeno, come along.

Stay tuned for more blog posts. I'll be sure to share some useful information sometimes hahaha!

Peace out xx

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